Episode 9: Kindness & Strength with Laurin Seiden

Kindness and strength should go hand-in-hand. We often emphasis the importance of one while overlooking the other, but this limits us. It prevents us from truly demonstrating the best that each of these incredible qualities has to offer.

Join me today to hear from the incredible Laurin Seiden, a Strategic Life-Shifting Coach and Level 2 Kundalini Yoga teacher. She started her journey stressed, disconnected and a workaholic. After questioning whether there was more to life than constant overwhelm, she managed to shift her life completely.

Learn how simple first steps like learning how to breathe well led her to developing deeper connection with herself and others, to ultimately find true success in life.

This is Part 1 of my conversation with Laurin. To dive deeper, look out for Episode 10 of The Healthy Habit Hotseat. Better yet, subscribe now so you never miss another episode!

The Healthy Habit Hotseat Podcast

Dive deep into the life-changing stories of incredible humans, including world-renowned health experts, champion athletes, and change-making entrepreneurs.

  • Learn how to get in touch with your strengths, values and capabilities.
  • Be inspired to re-energise your life – create opportunity, vitality and abundance.
  • Develop the confidence to step forward into the future that was meant for you!

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Listen now: https://lozlife.com/podcast/

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Who is Loz Antonenko?

Loz Antonenko is a Healthy Habit & Life Coach, Fitness Instructor, Author, Podcaster, Mindfulness Practitioner, Entrepreneur, Mat Pilates Specialist, Business Consultant & Personal Trainer.

She has a wealth of experience helping clients find success and happiness.

Her book, The Healthy Habit Handbook, is available in softcover, ebook and audiobook at https://lozlife.com/the-healthy-habit-handbook/

Elite Supplements have become Australia’s fastest-growing supplement company, committed to offering the best supplement range with the best pricing. Visit http://www.elitesupps.com.au and use Lauren10 to get 10% discount.

To find out more about the Laurin Seiden, check out her socials @LaurinSeiden

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