5 Minutes for Me

Eating, Breathing, Movement, Sleep and Hydration – your handbrake habits for life.

Handbrake habits are everyday actions you’re already taking around the 5 core habits of life that you can’t survive without. By building and optimising these into your daily routine, you’ll start to see progress, getting you unstuck more easily than you think.

I recently shared some of my top tips to enhance these habits on the 5 Minutes for Me App. The App is completely free to all new users for 14 days, and has a wealth of awesome advice from myself and other wellness professionals, so check it out today.