The “Eat Healthy Fats” Healthy Habit Challenge


Improve your habits, improve your life!

For the next two weeks, I challenge you to eat a source of healthy fats with every main meal.

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Fat is an essential component of anyone’s diet.


When looking at the metabolic processes and their ability to supply energy, choosing great healthy fats is super important!

This 2-week Healthy Habit Challenge encourages you to eat healthy fats with every meal.


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