If you’re looking to transform your body and live a healthier and happier life – this could be the most life-changing program you’ve ever stumbled upon.
My Wellness Program gives you EVERYTHING you need to predictably achieve your healthy body goals and increase your overall vitality through weekly accountability coaching sessions.
Your personalised program focuses on mindset and support, to help you achieve lasting change.
While many programs simply give clients a handout and then leave them to implement the advice, my tried and tested wellness program helps with behaviour change.
As a Personal Trainer, I understand that change can be hard, and I would never say “You don’t need to come to my sessions – here’s an exercise handout for you to do by yourself”!
This is NOT a “set and forget” program where you’re handed a plan and then left alone to struggle.
I will guide and support you through the process, and you’ll have access to new friends to share recipes, workout tips and just provide much-needed support through the “low points”.
I’ve seen this model transform lives so many times but there’s no fanfare or shortcuts. I’m completely confident you’ll get the results if you follow the plan.
Here’s how it works…
You’ll embark on a tried and tested 12-week program that’s been designed to meet your goals, starting point, injuries, dietary requirements (and more) to help you achieve the healthy body you dream of by shifting unhealthy habits. This will become your personal “blueprint” for success.
You’ll then work your butt off (with the help of your highly experienced coach), in a supportive environment, and follow your unique plan to transform your body AND your life.
So, if you are tired of trying to change the way you look and constantly coming up short, crumbling or “falling off the wagon”, and you want some extra motivation, support and expert accountability coaching, this program is for you.