There are so many great reasons to take action to transform your fitness, but exercising the right way to optimise your body for sustainable results is crucial to avoid injury!
Over the course of 2 training sessions with a coach, regular accountability and face-to-face individualised training sessions helps you to maintain momentum on your fitness journey so you can:
- Feel confident in your own skin
- Improve your health
- Reduce risk of lifestyle-related diseases
- Improve your weekly activity
- Be a positive role model
Session 1:
Movement Screen and equipment overview
Session 1:
Outcomes-based movement plan, based on your experience
BONUS!
Workout on-the-go by gaining access to my exclusive Loz Life MyPTHub Training App!
Your new lifestyle begins with a warm welcome to your new workout home. You can access your workouts, meal plans, programs and your results whenever and wherever you like. Log your food intake too, allowing us to give you real time feedback as the day unfolds.
This app includes amazing features to help you maintain your momentum during and between Personal Training sessions:
- Your own personalised profile
- Measurement tracking
- Progress photos
- Barcode scanner for easy logging of menu items
- Meal plans (where applicable)
- Shopping lists (where applicable)
Improve your habits, improve your life!
Benefits of the MyPTHub App include:
- More accountability
- 24/7 support
- Workouts in your pocket
- Access to program upgrades
