This 60-minute full-body workout starts slow, so you feel the stretch, steps up a notch, so you feel the burn, then back to slow vibes to round out the session. Let Loz guide you through the moves and inspire you through each bend and flex. Staying physically active, and taking time out for yourself, is vital to help get through isolating at home. Add wine to the class and Loz will help you unlock a healthy life balance while balancing your wine at the same time.

Unwind at the end of the week and bring a glass of prosecco (or your favourite drink) as we unwind and workout.

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