Personal Training – 30-Minute Single Session
If you’re looking to transform your body and live a healthier and happier life – this could be the beginning of a great relationship.
My exclusive Personal Training sessions give you your dose of accountability, motivation and momentum to get you moving safely and sustainably to achieve the fitness outcomes you’ve been dreaming of!
Your personalised session focuses on mindset and exercise coaching, to help you achieve lasting change.
While many Personal Trainers simply offer clients weekly sessions and then leave them to implement exercise programs on their own, my tried and tested coaching help with behaviour change along the way.
As a Weight Loss Coach and Life Coach, I understand that change can be hard, and I would never say “You don’t need any help after our sessions – here’s some exercises for you to do by yourself”!
This is NOT a “set and forget” training session where you meet with me once and are then left alone to struggle.
I will guide and support you through your sessions and, in-between (if you see me regularly), you’ll have access to new friends to share recipes, workout tips and just provide much-needed support through the “low points” through an online community of like-minded people.
I’ve seen this model transform lives so many times but there’s no fanfare or shortcuts. I’m completely confident you’ll get the results if you follow the plan.
Here’s how it works…
You’ll join me for your personal training sessions, undertaking workouts that have been designed to meet your goals, starting point and injuries/physical limitations, to help you achieve the healthy body you dream of. Even better, team this package with one of my Dietflex Wellness Programs to transform your body AND your life
Want even more value?
UPGRADE TO A 4, 8 AND 12 SESSION PERSONAL TRAINING PACKAGE AND UNLOCK THESE GREAT ADD-ONS:
Access to my LozLife Training app for an additional $25/week and workout on-the-go from the palm of your hand with a personalised training program! Includes your own profile to track measurements and upload progress photos to help you achieve your goals
Add a comprehensive healthy recipe pack for only $30 to suit your needs and stay nourished, OR
Add Dietflex Weight Loss Coaching for an additional $30/week direct debit. These sessions give you EVERYTHING you need to predictably achieve your healthy weight goals and strengthen your health. Coaching is delivered online or in-person via weekly check-ins.
How does this work?
Glad you asked!
If you are new to LatitudePay, you will need this stuff:
- Be over 18 years old
- An Australian driver’s licence or passport
- A couple of minutes to sign up,
it’s quick and easy
- A credit/debit card (Visa or Mastercard)