Personal Training – 45-Minute Single Session
$77.00 inc. GST
Personal Training – 45-Minute Single Session has been discontinued and is no longer available to purchase. If you are looking to improve your fitness & movement habits, we recommend Personal Training, a Fitness Program or a Fab-u-Loz Pathway.
Book your session at Snap Fitness Karalee or virtually via Zoom!
If you’re looking to transform your body and live a healthier and happier life – this could be the beginning of a great relationship.
My exclusive Personal Training sessions give you your dose of accountability, motivation and momentum to get you moving safely and sustainably to achieve the fitness outcomes you’ve been dreaming of!
Your personalised session focuses on mindset and exercise coaching, to help you achieve lasting change.
While many Personal Trainers simply offer clients weekly sessions and then leave them to implement exercise programs on their own, my tried and tested coaching help with behaviour change along the way.
As a Weight Loss Coach and Life Coach, I understand that change can be hard, and I would never say “You don’t need any help after our sessions – here’s some exercises for you to do by yourself”!
This is NOT a “set and forget” training session where you meet with me once and are then left alone to struggle.
I’ve seen this model transform lives so many times but there’s no fanfare or shortcuts. I’m completely confident you’ll get the results if you follow the plan.
Here’s how it works…
You’ll join me for your personal training sessions, undertaking workouts that have been designed to meet your goals, starting point and injuries/physical limitations, to help you achieve the healthy body you dream of. Even better, team this package with one of my Dietflex Wellness Programs to transform your body AND your life
Want even more value?
Sorry. This product has been discontinued.
There are so many great reasons to take action to transform your fitness, but exercising the right way to optimise your body for sustainable results is crucial to avoid injury!
This 45-minute face-to-face or virtual individualised training session will help you to maintain momentum on your fitness journey so you can:
- Feel confident in your own skin
- Improve your health
- Reduce risk of lifestyle related diseases
- Improve your weekly activity
- Be a positive role model
- Equipment-Based Training
- Couples/ Pairs
- Functional Circuits
Bring a partner, workout together and split the cost!
Let’s work together so you can strengthen your body and achieve the healthy happy confidence you deserve!
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