The exercises in this downloadable guide are based on my personal Movement program and I know you will find them easy to follow.

Whether you use my Loz Life Resistance Bands or already have your own, workout on the go and take your bands everywhere with this Exercise Guide – even better, grab a friend and make your workouts fun!

This guide is suitable for ALL levels of fitness – no experience necessary.

You will see that I have broken each movement down step-by-step, with logical descriptive instructions and images to help you understand each movement.

The best part? YOU are in complete control of your workout! You simply choose the body part you want to move, the exercises, the band colour (based on the recommendations), how fast or slow you want to go, the order of exercises and the number of repetitions and sets!