The Healthy Habit Handbook – Softcover

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Bought activewear and started a gym membership only to discover months later that you’ve hardly used either?

Or, maybe you’ve started a diet, tried meditation, and even flogged yourself with exercise only to find that you didn’t get the results you wanted?

Loz knows what it feels like to lack motivation and crave change without knowing how to get desired outcomes. Like others, she’s no stranger to feeling stuck.

But after battling a variety of health issues, her life has turned itself on its head. She’s built a thriving seven-figure family business, climbed one of the tallest mountains in the world, skydived over a glacier, and competed in bodybuilding competitions for fun.

To top it all off, in her thirties, she discovered (and had repaired) a hole in her heart.

In this handbook to healthy habits, she shares how she conquered her deepest fears, built up her self-esteem, and failed forward on her way to success.

Find out how to ask yourself the right questions, break free from stagnation, and live a fulfilling purpose-driven life with the lessons in The Healthy Habit Handbook.

Availability: 98 in stock

SKU: 9781504320795 Category:

The Healthy Habit Handbook: A Blueprint for Improved Health, Happiness and Vitality

Language : English

Publication Date : 28/02/2020

Format : Softcover

Dimensions : 6×9

Page Count : 128
ISBN : 9781504320795

 

 

Weight .1 kg
Dimensions 15 × 23 × 1 cm