It’s recommended that you follow this program for 4-8 weeks at a time.

If you only require a short diet break or increase in calories (or really just don’t want to reduce your exercise volume), it’s possible to just complete phases 3-5 of this comprehensive program.

You will love this program if you’ve fallen into a consistent ‘eat less, exercise more’ routine and are feeling tired, hungry, bloated,  anxious and depressed as a result. Likewise, this program is for you if you’re under-eating and exercising hard yet not seeing the results you expected. It’s also perfect for those who may have spent years under-eating and following drastic fad diets.

When the traditional methods of losing weight are no longer working for you,this is the program to try. Further, it’s also ideal for those who’ve just completed a low-calorie protocol, such as The Starting Fat-Loss program.