Like your own personal mobile physio, these Trigger Balls act as a DIY therapist and mimics digging their elbow into a tight muscle to release it. This small compact ball delivers direct deep tissue compression for fast relief of aches, pains and muscle fatigue. Designed to replicate the pressure of a massage therapist’s band, the MB1 is ideal for targeting small muscles such as calves, pecs and piriformis (buttock).

Muscles that are too tight to move through a range of motion of a movement make not just that muscle more prone to injury, but the joints affected by that tight muscle also.  Areas that generally require this release: Hips, Traps, Glute Med, ITB (outside of the Quad), Rhomboid and Pec.