The “You Are What You Eat” Healthy Habit Challenge


Improve your habits, improve your life!

There is a lot of value in the actual act of recording what you eat. It’s a behaviour that truly takes seconds to minutes a day to do.

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Have you been intermittently fasting, following a Paleo or low-carb plan, or even just doing your own thing? 

This 2-week Healthy Habit Challenge encourages you to record what you eat. With daily lessons, it explains how to use the information to help inform any future dietary changes.


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