Before I started coaching with Lauren, I was looking for something that would help me improve myself in all aspects of my life and business. As a result of the coaching with Lauren, I have been able to become more organised, with a positive outlook, improve my diet, cut down my alcohol intake and exercise more. Lauren has an upbeat manner and is very positive. It was great to look at my life holistically and then focus down on the areas that I really wanted to improve. I found that the sessions were a pleasurable experience and provided lots of positive reinforcement and a framework to help me identify the changes I wanted to make. In summary Lauren has enabled me to transform my life and I will be forever grateful.