Lauren’s influence as a coach (and now my wife) has helped me completely transform my life.
When we first met, I lacked energy and fell into the trap of trusting clever advertising to dictate my food choices. Years on, I am feeling and looking my absolute best and my performance as a business person, musician and martial artist is a testament to my new sustainable lifestyle.
Through her own lived experience and passion to strive for greatness, Lauren has taught me how to make better choices when it comes to food and exercise and I now practice mindfulness and gratitude daily. As a father (and grandfather) my mission is to pay it forwards to others so they can also live happy and healthy lives.