There are proven techniques that enable our minds to be less distracted and more mindful. I use these tools so frequently that I have been able to condition myself to break free of obsessive anxiety. I now live a life that is extraordinarily anxiety-free and joyful by engaging in short but frequent mindfulness practices throughout my day.
Here’s my favourite hacks, exercises and techniques to maintain a mindful state. Try each of them and keep the ones that resonate for you.