Getting Started

An exercise regime should take into account your age and health. Even if your body doesn’t move as well as it used to, every one of us can certainly exercise our minds. The reality is, our bodies don’t always cooperate.

Now, you’re probably thinking, just how much exercise do you need to do to see the benefits? To put it simply, you certainly don’t have to train for a marathon—regular climbing of stairs or walking can be healthy.

All experts agree, however, that exercise needs to be regular and moderately intense, and the guidelines recommend a minimum of 30 minutes of moderate exercise on most days of the week.

Learn more tips and facts to build into your exercise regime.