Are you getting in your own way of keeping your goals? Are you making excuses for not taking action? It takes courage and honesty to admit we make excuses, even though we ALL do it… Use the exercise below to learn how to catch your excuses and move past them.
Remember always to be kind to yourself. If you didn’t take action on something, go back to your goals and work out why. Perhaps brainstorm an alternative activity that may be more in line with your values but will achieve the same outcome.