Introduction
Week 1: Momentum Habits
How Did I Get Here
4 Topics
The Best Parts of Me
1 Topic
Who I Want To Be
2 Topics
Who I Will Be
1 Topic
Week 2: Supporting Momentum Habits
Week 3: Menu Habits
Prep Your Menu
2 Topics
Week 4: Supporting Menu Habits
Symptom Picture Checklist
To really understand where you are in your life, we need to take a baseline of your current state, taking note of any health symptoms you have.