Understanding Where I Am

If you want to master your emotions, you must be aware of how your emotions and your body are interconnected.  Use the checklist below to learn how your body and emotions work together.

The language we use in everyday life both represents and impacts how we experience our world. We attempt to capture thoughts, ideas and to describe what we see around us using words. Inevitably, things get “lost in translation”.  Learn how the words use shape your life in the printout below.