There are loads of products on the supermarket shelves claiming to contain all-natural sugar, but it’s important to remember that even natural sugar, is essentially just sugar, with all the same side-effects as any sugar. In fact, a product that claims to contain ‘natural sugar’, could actually be just as unhealthy. But I need an …
When ‘natural’ doesn’t necessarily mean ‘healthy’ Read More »
There’s a lot of confusion about whether or not we should eat carbs. Are carbs the enemy? Are there ‘good’ carbs? Bad carbs? Confused? Read on. The good news is that carbs are not necessarily bad for us. There are plenty of really healthy carbs that help fuel our bodies, give us energy and keep …
We’ve all heard the old sayings like, ‘Think positive and positive things will happen,’ or ‘If you can dream it, you can DO it!’, but does positive thinking really work? Can it actually change your life? I think the first thing to consider when it comes to understanding the power of positive thinking, is understanding …
No matter what your ability or level of fitness is, it’s no secret that getting your body moving now will ensure you have a better, more mobile lifestyle in the future. Whether you’re running, walking, or walking on wheels, the reality is that there are things that we can all do to improve our movement, …
