Do you need help building out your mindset and movement habits?
Fab-U Loz is designed to make your fitness and health journey as an enjoyable and effective as possible. From complete fitness newbies to next levellers, we offer personal plan, holistic lifestyle guidance and accountability to help you reached your movement goals.
Feel fantastic and fabulous with our Fab-U Loz services.
Build the movement habit in your life & get fit through a Fab-U Loz Fitness program/.
Committing to a Fab-U Loz program helps you focus on goals & successes to stay on track
full week's programming
Never worry about what to do again. Our programs provide an easy-to-follow structure for you Movement goals.
We show you how to perfect your workout techniques, improve your form & boost motivation
LOZ IN YOUR POCKET
After working with hundreds of clients, I’ve put together the best workouts for the most popular fitness goals. Through structured, periodised programming, you’ll skyrocket your fitness with one of Loz Life’s complete online training programs!
Our readymade fitness programs are designed to suit various client types and outcomes, from female- and male-specific body goals to seniors workouts and extensive programs for high-performers.
- Lifetime access
- Weekly accountability check-ins
- Progress photos upload access
- Ability to swap out exercises
- High-def exercise tutorial videos
- Offline access to track and log workouts in and out of the gym!
- Full integration with Apple Health, Fitbit + Google Fit
BOSS BOD Fitness PRograms
Want to workout in the privacy of your own home? I’ve got you covered with my online fitness classes.
Buy Your Pass
From single class to a 50 class multi-pack, you can select the pass for your active lifestyle.
Click on the in the link in your myPTHub booking, to attend your class & get fit!
Don’t feel like you need the full support of a PT, but still would like someone checking in on your progress? For $49 a week you can get access to a full week’s fitness programming & fortnightly check-ins that will follow up on the fitness you’ve tracked via myPTHub.
1:1 PERSONAL TRAINING
Having overcome significant injuries and health issues herself, Loz has competed in a variety of bodybuilding shows and know what it takes to build a resilient mind and body that’s ready to tackle life’s greatest challenges. With over 13-year’s experience in the rehabilitation and disability sector and a decade instructing group fitness, rest assured, you’re in great hands.
UNLOCK IMPROVED MINDSET AND INCREASED MOVEMENT
WITH MY FAB-U Loz SERVICES
Can’t find a movement product that will take you on the next step to unstoppable?
Take the first step towards your new life by booking your free 30-minute Discovery Session.