FAB-U LOZ
MOVEMENT TRAINING
WHIP YOUR MIND AND
BODY INTO SHAPE
FAB-U LOZ
MOVEMENT TRAINING
WHIP YOUR MIND AND
BODY INTO SHAPE
Build a healthy mindset and movement habits with movement training.
Getting healthy doesn’t have to be a drag.
Fab-U Loz makes fitness fun.
YOUR FAV
MOVEMENT
COACH
Make Your Movement Habits Unstoppable!
Building a healthy mindset and movement habits isn’t easy when you go it alone.
We know from experience. So we offer you this:
Accountability Check-Ins
Structured Programs
Technique Reviews
Ongoing Support
You don’t need to go it alone because we’ve got your back with the Fab-U Loz program.
We designed it to make your health and fitness journey as fun and effective as possible.
Whether you’re a fitness newbie or a next leveller, it doesn’t matter.
We offer personalised plans, holistic lifestyle guidance, and accountability to help you reach your movement goals.
Get Fab-U Loz to feel your fabulous self.
LEARN MORE
PRESS PLAY!
PROGRAM
Features
accountability
check-ins
Your ongoing check-ins help you focus on goals, challenges and successes to stay on track
ONLINE SUPPORT
& COACHING
During your 45-minute session, you'll have the choice to be supported by your qualified coach
full week's programming
Your structured movement program is delivered via the MyPTHub app so you can track progress and metrics
video technique
review
Your coach will support you through a workout via video call to tweak technique, improve form and boost motivation
PROGRAM
Benefits
SUSTAINABLE
FITNESS
Slot movement habits into your life for lasting fitness. Fab-U Loz fitness is a mindset.
GOAL
ACCOUNTABILITY
Checking in with your coaches keeps you accountable and helps you reach your goals.
FITNESS MADE EASY
Structured workouts are easy to follow, so you’re never stuck. Make it hard for excuses to hold you back.
LEARN AND
IMPROVE
Coaching helps you to learn and perfect your technique to improve and boost motivation.
NOT YOUR AVERAGE PERSONAL TRAINER IN BRISBANE
Sustainable fitness coaching to help you sleep and move better.
Right, guys! So you might see “personal trainer” and think this:
Rock up to the gym, do a session, go home, forget about it.
But the Fab-U Loz program isn’t like your average personal training program in Brisbane.
We help you develop a healthy habit mindset that stays with you everywhere you go. It’s not your set-and-forget kind of program.
Our mission is to help you change the handbrake habits holding you back from happiness, health and vitality. Let’s go from stuck to unstuck to unstoppable and have fun along the way.
Who said that fitness journeys need to be a drag? We don’t subscribe to that BS.
With Fab-U Loz, we make fitness fun because it needs to be fun.
So it’s not your run-of-the-mill personal training. You don’t work out and fall into the bad habit of eating sh*t when you get home.
Hell no!
You get a holistic approach to fitness coaching to keep you accountable. You get structured programs to make training easier. You get technique reviews to help you learn and improve. You get ongoing support to help you reach your fitness goals.
Signing up for Fab-U Loz brings the fun back into fitness.
PERSONAL DEVELOPMENT
COACHING
Reaching your fitness goals and staying there takes more than a gym session every week. It involves personal development and putting healthy habits in place.
Our personal development coaching guides you towards happiness, health and vitality. You include healthy habits into your routine with our expert guidance.
Putting lifelong habits in place to make you sleep and move better is part of the journey.
These habits ultimately help you unlock your resilient mindset and bulletproof your sleep. And they improve your movement and posture for pain-free living.
We work with you to develop unbreakable habits for sustainable health and fitness.
Reach your health goals and resist falling back into old habits with our fitness coaching.
LOZ IN YOUR POCKET
After working with 100s of clients, we’ve gathered the best workouts for the most popular fitness goals. Watch your fitness skyrocket with one of Loz Life’s structured online training programs.
We designed our complete fitness programs to suit various client types and targeted goal outcomes. Our female and male training programs cover gender-specific body goals, while senior fitness workouts take our elders through their paces. And we offer extensive online programs for high achievers.
Features include:
- Offline access to track and log workouts in and out of the gym
- Full integration with Apple Health, Fitbit + Google Fit
- High-definition exercise tutorial videos
- Uploading progress pictures online
- Weekly accountability check-ins
- Exercise customisations
- Lifetime access
1:1 PERSONAL TRAINING
Start Personalised Coaching With Loz-Vetted Coaches
Loz has personally trained all the coaches engaged in the Fab-U Loz program. You’re in good hands with the coaches at Loz Life.
Overcoming significant injuries and health issues is something Loz has firsthand experience with. Despite those perceived limitations, she has competed in several bodybuilding shows. So she knows what it takes to build a resilient mind and body to tackle life’s toughest challenges.
And Loz knows how vital it is to pass her experience on to Loz Life coaches. They’re learning directly from Loz, who has over 13 years of experience in the rehabilitation and disability sector and a decade of group fitness coaching.
So rest assured, you’re in knowledgeable hands.
Loz Life services are claimable. You can:
- Claim on your private health insurance because we’re accredited registered fitness professionals with AUSActive.
- See if her coaching services may be tax deductible if you’re a business owner.
NDIS Personal Trainer
Loz Life services are also claimable for those on NDIS. You can claim our services on your plan because we’re registered with the NDIS.
At Loz Life, we’re all about making fitness accessible for everyone. Getting fit and healthy needs to be fun, and it needs to be accessible.
That’s why we’re registered as an NDIS provider. Accessibility is a core value of Loz Life.
Our 1:1 personal coaching is available to everybody. Reach your fitness goals, no matter what.
MALE Fitness PRograms
SENIORS Fitness PRograms
BOSS BOD Fitness PRograms
OUR
CURRENT
PROGRAMS
LOZ IN YOUR POCKET
My structured fitness programs, built to help you skyrocket your success.
ONLINE GYM CLASSES
Get fit from the comfort & convenience of your own home, with online classes.
VIRTUAL PT CHECK-INS
Just want to be kept accountable for your goals. Get our check-in service.
PT
WITH LOZ
Get me as your 1:1 face-to-face PT, with my personal training with Loz service.
VIRTUAL PT CHECK-INS
Just want to be kept accountable for your goals. Get our check-in service.
PT WITH LOZ
Get me as your 1:1 face-to-face PT, with my personal training with Loz service.
ONLINE CLASSES
Want to workout in the privacy of your own home? I’ve got you covered with my online fitness classes.
Step 1.
Buy Your Pass
From single class to a 50 class multi-pack, you can select the pass for your active lifestyle.
Step 3.
Get Fit!
Click on the in the link in your myPTHub booking, to attend your class & get fit!
VIRTUAL PT
CHECK-INS
Don’t feel like you need the full support of a PT, but still would like someone checking in on your progress? For $49 a week you can get access to a full week’s fitness programming & fortnightly check-ins that will follow up on the fitness you’ve tracked via myPTHub.
UNLOCK IMPROVED MINDSET AND INCREASED MOVEMENT
WITH MY FAB-U Loz SERVICES
MOVEMENT
SUPPORT
*Online delivery
STILL STUCK?
Can’t find a movement product to guide you on the next step to unstoppable?
Take the first step towards your new life – book your complimentary Discovery Session today.
