HOSTED BY LOZ ANTONENKO

The Healthy Habit Hotseat Podcast

Learn how to get in touch with your strengths, values and capabilities. Be inspired to re-energise your life – create opportunity, vitality and abundance. Develop the confidence to step forward into the future that was meant for you.

Episode 24: Diving Deep with Nicole Gibson

Today I’m diving deep with Nicole Gibson, an incredible Aussie on a mission to help people find connection and love within themselves and their lives. We find out why observation is Nicole’s healthiest habit. Clue: when you take them time to see what is truly happening, you avoid kneejerk reactions

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Episode 23: Loving Out Loud with Nicole Gibson

Today I delve into mental health and how to invite wellness into your life with the incredible Nicole Gibson.  Nicole has an amazing presence and the credentials to back it up, as the youngest ever Commonwealth Commissioner for Mental Health before she took on her current mission – Love out

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Episode 22: Diving Deep with Peter and Amy Fitschen

Today I’m diving deep with power-couple Peter and Amy Fitschen to find out more about the healthy habits that supercharge their energy so they feel ready to live their purpose: helping people.   We talk healthy habits and good nutrition, and the couple spill on their favourite naughty treats. But

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Episode 21: Medicine and Muscle with Peter and Amy Fitschen

Maintaining a healthy lifestyle as a couple should be simple, right? But in reality, we know that it isn’t always that simple. That’s why I’m stoked to have my first couple on the show, talking about how they stay fulfilled and feeling great! Peter Fitschen is an online coach for

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