The Healthy Habit Hotseat Podcast

Learn how to get in touch with your strengths, values and capabilities. Be inspired to re-energise your life – create opportunity, vitality and abundance. Develop the confidence to step forward into the future that was meant for you.

Episode 9: Kindness & Strength with Laurin Seiden

Kindness and strength should go hand-in-hand. We often emphasis the importance of one while overlooking the other, but this limits us. It prevents us from truly demonstrating the best that each of these incredible qualities has to offer. Join me today to hear from the incredible Laurin Seiden, a Strategic

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Episode 8: Diving Deep with Patrick McKeown

Respiratory health challenges getting you down? Conditions such as asthma, a permanently clogged nose, snoring and sleep apnea are more than just annoyances – they can have overwhelming long-term impacts on how you sleep, how you feel, the exercise you do and how well you perform at school or work.

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Episode 7: Shut Your Mouth with Patrick McKeown

Are asthma or respiratory challenges such as nasal obstruction and heavy breathing stopping you from reaching your full potential? There are important links between breathing, emotions and sleep, with each affecting the other. Find out how breathing through your nose can be a game-changer for your overall health and vitality.

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