So many people are fearful of fats due to some terrible diets a few decades back. This fear has been imprinted in the minds of many and passed down through the generations. However, certain fats are healthy, and you should be incorporating small amounts of them into your diet. Fat as energy Fat has twice …
Do you ever get the feeling that you could achieve such great things, if you just had the time to focus? Maybe you’ve even proved this to yourself in the past, when you really dedicated yourself to achieving something tough and succeeded in the end. Even if you haven’t yet, trust me – you can. …
Ditch the Distractions – Ramp up your Focus and Start Losing that Weight! Read More »
We’ve all been there – we start out with the absolute best intentions to make something happen in our lives. We count down to the new year, set a goal or vow to do something about our problems. We write it down and feel super pumped, because, ‘Let’s do this!’ -Right? But then, after a …
It’s the actions you take every single day that make you who you are. These default patterns are your habits. If you want to see changes to your results, you need to get real about the choices you make on a day to day basis. Why your habits feel ‘easy’ Your brain is like a …
Transform Bad Habits into Great Ones – Here’s Where to Start! Read More »
1) Create a Healthy, Supportive Routine When we feel powerless or helpless (as so many of us do at the moment), one EXTREMELY easy thing to do is to create a routine or schedule. While we’re all stuck in anxiously waiting at home, it’s easy to lose our sense of time. Days can begin to …
10 Things You Can do to Make Your Life Better while Physically Isolated Read More »
You have been conditioned to think that getting things done is all about motivation – unfortunately, this is a big lie! Momentum is the force that drives you, moving you forward on the course of your current trajectory at the speed of your past, present and future lives. Momentum is all about harnessing energy because …
Are your beliefs limiting or empowering you? When was the last time you took a moment to pause, breathe and feel the energy you unconsciously (or subconsciously) create? Mindfulness and meditation are often used interchangeably, which can be confusing. In simplest terms, “meditation” is an ancient attention-training technique while “mindfulness” is an effective attitude or …
Functional Movement is the ability to move your body using your muscles and joints effortlessly and pain-free. Optimal movement requirements differ from one person to the next. For your elderly relative, optimal movement may be as simple as the ability to tie his or her shoes, for you (and me!), optimal movement may be as …
When was the last time you laughed so hard you couldn’t breathe? When did you discover such a perfect moment of connection with another human that you could do nothing but cry in awe of its beauty? The past 12 months have been quite the journey for me. I have never laughed, cried and sat …
In our moments of suffering, it’s hard to remember that the world doesn’t just stop. When we experience pain, hardship, loss, grief or sadness, these are the emotions that actually provide us with the ability to feel. It’s okay to cry, scream, shout or just be silent. It’s okay to feel a sense of uncertainty. …
For some humans, animals are animals. For others, animals are pets. For the rest of us, animals become companions with whom you share a bond and heart connection like nothing else in this crazy and unpredictable gig we call life. This is my sweet Kelsey. She is absolutely one of the great loves of my …
What do you see when you look in the mirror? Pain? Suffering? Fear? Beauty? Fire? Authenticity? Sometimes we spend WAY too much time critiquing ourselves from the OUTSIDE IN. We constantly focus on those external bits of flesh, hair, teeth, blemishes and other perceived IMPERFECTIONS. I see this exact behaviour play out EVERY SINGLE DAY …
