Have you been wondering if you’ve somehow gotten stuck, with your life not developing at the pace you expected? Sometimes you can travel along in life for quite some time without realising that you aren’t actually going anywhere. At the time, there’s a vague sense of unease, but once you realise that you’ve been treading …
What is momentum? Why momentum is the first step to smashing goals Why do I feel stuck? My story Top tips for making momentum work for you Keep the momentum going Creating an amazing life starts with building healthy habits – because habits are the actions we take day after day which ultimately define our …
How to Establish Momentum – The First Step Towards Lasting Success Read More »
Have you compared yourself to someone else today? Maybe it was that newbie in your office, or your sister, or the girl on Instagram who seems to have it all. Maybe it was me. If you did and you’ve come to the conclusion that somehow you fall short, you’re probably not seeing how amazing you …
Body Confidence and How to Embrace the Skin You’re In Read More »
Losing weight can be difficult. Without the right ingredients, like healthy eating, exercise and a mindset make-over, it can even feel impossible. We’ve all been there – we realise we’ve been carrying a bit of extra, uh, baggage… and decide we’re going to make huge changes and be back in shape in no time, only …
Weight Loss Coaching: The Missing Link between You and Success Read More »
Lifelong learning – the ultimate way to keep yourself fresh, motivated and smashing goals. I know, I know, you thought you were done with hitting the books after graduating, so maybe this doesn’t sound like much fun! But seriously, there is no better way to keep moving forward than by always looking for the opportunities …
Mindfulness – the buzzword that seems to be the suggested solution to every problem from stress to poor work performance to parenting problems. It seems to have taken the world by storm, which is great because it really does work! But what the heck has it got to do with exercise? A lot, actually. It …
Mindful Movement – A Pathway to Better Exercise Results Read More »
In this wonderful life, you only GET what you THINK you DESERVE. When you start to work on yourself, some people may see you as an OBJECT and not a PERSON, projecting their own set of EXPECTATIONS upon you. People who don’t have authentic BEAUTY think beauty is a BLESSING but, in truth, REAL internally …
Functional Movement is the ability to move your body using your muscles and joints effortlessly and pain-free. Optimal movement requirements differ from one person to the next. For your elderly relative, optimal movement may be as simple as the ability to tie his or her shoes, for you (and me!), optimal movement may be as …
As a Healthy Habit Coach, all my lived experience just forms part of my ability to reach out to more people as our journeys intersect. Fuelling our bodies adequately is fundamentally the most important part of creating sustainable wellness. Without this, we CANNOT optimise our minds or bodies. Two years ago, I was diagnosed with …
So you’re a little weird? WORK it!. You’re a little different? OWN it! Embrace your uniqueness but don’t be afraid to explore other dimensions to your personality. At heart, I’m quite a nerd. I’m the kind of person who gets cramps in their thumbs from writing full sentences when they text! I studied IT, graphic …
