Blog

Can You Choose Fearlessness?

In this wonderful life, you only GET what you THINK you DESERVE. When you start to work on yourself, some people may see you as an OBJECT and not a PERSON, projecting their own set of EXPECTATIONS upon you. People who don’t have authentic BEAUTY think beauty is a BLESSING but, in truth, REAL internally …

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Movement Improvement

Functional Movement is the ability to move your body using your muscles and joints effortlessly and pain-free. Optimal movement requirements differ from one person to the next. For your elderly relative, optimal movement may be as simple as the ability to tie his or her shoes, for you (and me!), optimal movement may be as …

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Ready, Set, Go!

As a Healthy Habit Coach, all my lived experience just forms part of my ability to reach out to more people as our journeys intersect. Fuelling our bodies adequately is fundamentally the most important part of creating sustainable wellness. Without this, we CANNOT optimise our minds or bodies. Two years ago, I was diagnosed with …

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Love Your Difference

So you’re a little weird? WORK it!. You’re a little different? OWN it! Embrace your uniqueness but don’t be afraid to explore other dimensions to your personality. At heart, I’m quite a nerd. I’m the kind of person who gets cramps in their thumbs from writing full sentences when they text! I studied IT, graphic …

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