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Spring Workout Shake-Up

Winter workout feeling a little stale? Then it’s time to give it a spring workout shake-up! Because no matter how much you loved it when you first started, we all love a bit of variety to our days. And even if you’re a creature of habit, your BODY loves a workout shake-up.   Why shake-up …

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Meal Prep 101

Creating healthy menu habits means being deliberate about your meal choices. One of the absolutely best ways to do this is by embracing the power of meal planning. While this can seem super boring – or even intimidating – don’t head for the hills just yet! Once you know the basics, meal planning is easier …

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Eating for Winter Weight Loss

Have you found the numbers on the scale going up recently, instead of down? It’s pretty common for this to happen during the colder months, but if you’ve been achieving weight loss success it can be pretty disheartening to watch all that progress slip away. The good news is that even though losing weight in …

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