Winter workout feeling a little stale? Then it’s time to give it a spring workout shake-up! Because no matter how much you loved it when you first started, we all love a bit of variety to our days. And even if you’re a creature of habit, your BODY loves a workout shake-up. Why shake-up …
Spring is definitely here, and if you live anywhere near the coast, that means bikini season has arrived! If you’ve spent winter hibernating on the couch with comfort food and Netflix, you may be feeling a bit caught out by the warmer weather. You probably thought to yourself at some point that you really should …
Back in the day, meditation was reserved for your weird friend’s equally weird parents. You know the ones – with the house full of crystals, bells, and exotic music. But as it turns out, they might have been on to something! Modern scientific research into the benefits of practicing meditation is increasingly revealing some pretty …
There’s something about the crisp, clear spring air that gives us the uncontrollable desire to ditch everything dusty, tattered and winter-worn! Whether it’s the delicate pink blossoms, the bright new leaves on the trees or the distinct feeling that the layers can come off, we get a shot of energy that sees us flinging windows …
Creating healthy menu habits means being deliberate about your meal choices. One of the absolutely best ways to do this is by embracing the power of meal planning. While this can seem super boring – or even intimidating – don’t head for the hills just yet! Once you know the basics, meal planning is easier …
Have you found the numbers on the scale going up recently, instead of down? It’s pretty common for this to happen during the colder months, but if you’ve been achieving weight loss success it can be pretty disheartening to watch all that progress slip away. The good news is that even though losing weight in …
You’ve started chasing goals and you’ve had some great success along the way, but now you’re starting to feel your motivation dropping. You’re stoked by how far you’ve come, but you’re wondering whether you can stick with your plans for the long haul. The good news is that you’ve proven that you CAN do what …
Losing weight can feel tough at the best of times, but in winter it can be even harder. Picture this: You know you need to lose weight. The sun is shining, a day at the beach doesn’t even feel like exercise and it’s hot, so that smoothie bowl looks super-refreshing right now. Sounds amazing, right? …
So you’ve decided it’s finally time to change your life? That’s AMAZING! You’re about to go on one of the most fulfilling journeys of your life, so now it’s time to make sure you have the right company to take along with you. Because while you have the ultimate control over your life and decisions, …
Contents 1. The 5 Ms 2.What is mastery and why is it important 3. How to become a healthy habit master 3.1 Choose a trigger 3.2 Get set for success 3.3 Track your progress 3.4 Make it fun 3.5 Invest in a coach 3.6 Create or find a success community 3.7 Share the love and …
