Blog

Why Should Fat be your Friend?

So many people are fearful of fats due to some terrible diets a few decades back. This fear has been imprinted in the minds of many and passed down through the generations. However, certain fats are healthy, and you should be incorporating small amounts of them into your diet. Fat as energy Fat has twice …

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Smash your Goals

We’ve all been there – we start out with the absolute best intentions to make something happen in our lives. We count down to the new year, set a goal or vow to do something about our problems. We write it down and feel super pumped, because, ‘Let’s do this!’ -Right? But then, after a …

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The Magic of Momentum

You have been conditioned to think that getting things done is all about motivation – unfortunately, this is a big lie! Momentum is the force that drives you, moving you forward on the course of your current trajectory at the speed of your past, present and future lives. Momentum is all about harnessing energy because …

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The Power of Mindfulness

Are your beliefs limiting or empowering you? When was the last time you took a moment to pause, breathe and feel the energy you unconsciously (or subconsciously) create? Mindfulness and meditation are often used interchangeably, which can be confusing. In simplest terms, “meditation” is an ancient attention-training technique while “mindfulness” is an effective attitude or …

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Movement Improvement

Functional Movement is the ability to move your body using your muscles and joints effortlessly and pain-free. Optimal movement requirements differ from one person to the next. For your elderly relative, optimal movement may be as simple as the ability to tie his or her shoes, for you (and me!), optimal movement may be as …

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Are You Sufferring?

In our moments of suffering, it’s hard to remember that the world doesn’t just stop. When we experience pain, hardship, loss, grief or sadness, these are the emotions that actually provide us with the ability to feel. It’s okay to cry, scream, shout or just be silent. It’s okay to feel a sense of uncertainty. …

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The Power Of Love

For some humans, animals are animals. For others, animals are pets. For the rest of us, animals become companions with whom you share a bond and heart connection like nothing else in this crazy and unpredictable gig we call life. This is my sweet Kelsey. She is absolutely one of the great loves of my …

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