Functional Movement is the ability to move your body using your muscles and joints effortlessly and pain-free. Optimal movement requirements differ from one person to the next. For your elderly relative, optimal movement may be as simple as the ability to tie his or her shoes, for you (and me!), optimal movement may be as …
As a Healthy Habit Coach, all my lived experience just forms part of my ability to reach out to more people as our journeys intersect. Fuelling our bodies adequately is fundamentally the most important part of creating sustainable wellness. Without this, we CANNOT optimise our minds or bodies. Two years ago, I was diagnosed with …
So you’re a little weird? WORK it!. You’re a little different? OWN it! Embrace your uniqueness but don’t be afraid to explore other dimensions to your personality. At heart, I’m quite a nerd. I’m the kind of person who gets cramps in their thumbs from writing full sentences when they text! I studied IT, graphic …
I’m not really DOWN with dieting but I am UP on nourishing! Every time you eat, you provide yourself with the opportunity to fuel yourself with CLEAN and WHOLESOME food. Proper nutrition is essential for us to THINK and PERFORM at our BEST. If you appreciate it’s wonderful NATURAL taste, SIMPLE food will nourish your …
Sleep is probably the most important aspect in maintaining a healthy immune system, a healthy mind and a healthy body. Most studies suggest to try and get 8-9 hours of sleep per night, but how much do we really get? Especially at the moment, many of your sleeping schedules might be out of whack… mine …
So many people are fearful of fats due to some terrible diets a few decades back. This fear has been imprinted in the minds of many and passed down through the generations. However, certain fats are healthy, and you should be incorporating small amounts of them into your diet. Fat as energy Fat has twice …
Do you ever get the feeling that you could achieve such great things, if you just had the time to focus? Maybe you’ve even proved this to yourself in the past, when you really dedicated yourself to achieving something tough and succeeded in the end. Even if you haven’t yet, trust me – you can. …
Ditch the Distractions – Ramp up your Focus and Start Losing that Weight! Read More »
We’ve all been there – we start out with the absolute best intentions to make something happen in our lives. We count down to the new year, set a goal or vow to do something about our problems. We write it down and feel super pumped, because, ‘Let’s do this!’ -Right? But then, after a …
It’s the actions you take every single day that make you who you are. These default patterns are your habits. If you want to see changes to your results, you need to get real about the choices you make on a day to day basis. Why your habits feel ‘easy’ Your brain is like a …
Transform Bad Habits into Great Ones – Here’s Where to Start! Read More »
1) Create a Healthy, Supportive Routine When we feel powerless or helpless (as so many of us do at the moment), one EXTREMELY easy thing to do is to create a routine or schedule. While we’re all stuck in anxiously waiting at home, it’s easy to lose our sense of time. Days can begin to …
10 Things You Can do to Make Your Life Better while Physically Isolated Read More »
