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How would you describe your mindset? Are you stuck in your ways? Or are you open to change? And how does your mindset affect your

Joining a gym can seem intimidating, and let’s be honest, a bit scary for a lot of people, especially if they’re never tried it before.

If the idea of joining a gym makes you want to groan out loud, then you’ll be happy to know that every bit of movement

When we talk about the five healthy habits – sleeping, eating, breathing, moving and hydrating – we often show clients how they can make small

We’re talking about momentum and about the things we can do now that will set us up for a better future. And while it’s great

Let’s talk about momentum and how it fits into the Loz Life hierarchy of healthy habits.  A lot of people come to see me because

As weight loss surgery becomes more commonplace, and accessible, many people are looking at bariatric surgery as a first option when it comes to losing

Are you thinking about doing a pre-summer ‘reset’, and overhauling your food and exercise habits? Feel a bit ‘ick’ after a winter of eating comfort

If you’re feeling like you’ve eaten far too many pies and hot chips during winter and want to start making some healthy changes as we

The key to setting and achieving your goals is to create some healthy habits that will help get you to where you want to be.