The best athletes in the world could not achieve their big, lofty, sporting goals without a professional coach, right? Similarly, the under eight team at your local football club wouldn’t know how to pass the ball or run a play without their coach. Your personal trainer … yep, a coach. Need help moving your life …
So, you’ve decided you’re ready to lose weight. Time to join the gym, right? Hmmm. Maybe not. We’ve been taught to believe that to lose weight, we must move more and increase the amount of exercise we do. To run and jump and sweat and pump iron. If you think you’ll lose weight by merely …
“Life is a marathon, not a sprint.” I’m sure you’ve heard this quote before (apparently, it’s a Dr Phil special). You may even use it yourself. But if you really thought about what it means, and how it applies to your personal goals and happiness? I don’t know about you, but I feel like I’m …
Now, we all know I am partial to the odd F-bomb. Yep, I swear. I make no apologies for that, as it’s part of who I am, and I’m nothing if not authentic. Today I want to talk about a few other F words. Not the sweary one. I don’t know about you, but I …
So, you’ve fallen off the wagon. Don’t fret. It happens to the best of us. Maybe you haven’t exercised for a week? Maybe you ate your weight in chocolate chip ice cream? Maybe you’ve neglected to drink water? Maybe instead you drank all the cocktails at your cousin’s wedding? Whatever the reason for …
We talk a lot about “self-care”. About the importance of taking time out just for you. Time to relax, recharge and refocus. As we all know, sometimes it’s easier said than done. Life gets in the way, kids get in the way, work gets in the way. Days, weeks, and months (even years) roll by, …
Today, in the wake of International Women’s Day, I want to talk about women. Specifically, about women stepping into their feminine energy and genuinely supporting each other. Without judgement. Without fear. I spent International Women’s Day surrounded by the most incredibly inspiring females (and males, of course, but today is all about the sisterhood). How …
Friends, it’s time for some real talk. Today I don’t want to talk about your diet or your fitness. I just want to honestly share how I’m feeling. I don’t know about you, but I’m tired of having to be resilient. And, while we’re at it, I’m also tired of being tired. Can I get …
A Few Real, Raw, and Honest Words about Resilience Read More »
Did you know that getting a good night’s sleep isn’t just important for your mental health, but it can also assist in weight loss? Seriously! Even more reasons to increase that shut eye, right? When it comes to weight loss, diet and exercise are usually thought of as the two key factors that will help …
Do you dedicate time to meal prep each week? Or does the thought of it overwhelm you? Believe me, it’s one of the healthiest habits you can form. Technically, meal prepping is the concept of preparing whole meals or dishes ahead of schedule. It’s particularly popular amongst busy people because it can save a lot of …
Meal Prepping – One of the Healthiest Habits of All Read More »
