10 Things You Can do to Make Your Life Better while Physically Isolated
13/05/2020
1) Create a Healthy, Supportive Routine When we feel powerless or helpless (as so many of us do at the moment), one EXTREMELY easy thing
LEARN, GET INSPIRED, AND LEVEL UP TO YOUR BEST LIFE YET
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The Magic of Momentum
19/04/2019
You have been conditioned to think that getting things done is all about motivation – unfortunately, this is a big lie! Momentum is the force
The Power of Mindfulness
12/04/2019
Are your beliefs limiting or empowering you? When was the last time you took a moment to pause, breathe and feel the energy you unconsciously
Movement Improvement
05/04/2019
Functional Movement is the ability to move your body using your muscles and joints effortlessly and pain-free. Optimal movement requirements differ from one person to
Your Vibe Attracts Your Tribe
24/01/2019
When was the last time you laughed so hard you couldn’t breathe? When did you discover such a perfect moment of connection with another human
Are You Sufferring?
24/01/2019
In our moments of suffering, it’s hard to remember that the world doesn’t just stop. When we experience pain, hardship, loss, grief or sadness, these
The Power Of Love
24/01/2019
For some humans, animals are animals. For others, animals are pets. For the rest of us, animals become companions with whom you share a bond
Check Yourself Before You Wreck Yourself
24/01/2019
What do you see when you look in the mirror? Pain? Suffering? Fear? Beauty? Fire? Authenticity? Sometimes we spend WAY too much time critiquing ourselves
The Power Of “N-O”
24/01/2019
Is it time to take back your POWER? The past 12 months have been pretty darn CHALLENGING for me. I’ve been juggling a booming business,
B-O-S-S
24/01/2019
Are you BOSSING life? Many people DREAM about being an entrepreneur, starting their own business, working for themselves and living the GOOD life. Very few,
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The Magic of Momentum
You have been conditioned to think that getting things done is all about motivation – unfortunately, this is a big lie! Momentum is the force
Gratitude Attitude
Gratitude is by far the HEALTHIEST of all human emotions. No matter how GOOD or BAD you have it, wake up each day THANKFUL for
Can You Choose Fearlessness?
In this wonderful life, you only GET what you THINK you DESERVE. When you start to work on yourself, some people may see you as
Are You Sufferring?
In our moments of suffering, it’s hard to remember that the world doesn’t just stop. When we experience pain, hardship, loss, grief or sadness, these