Loz Life @ Home
Virtual Mind & Movement Sessions

Join Healthy Habit Coach, Group Fitness Instructor, Mindfulness Practitioner + Matwork Pilates Specialist, Loz Antonenko, for your weekly dose of Virtual Classes from the convenience of your own home! Loz will guide you comfortably through the moves and inspire you through each moment to keep your vibe high. With a focus on core strength, flexibility, balance and overall body awareness, you will be lengthening and strengthening your muscles and mind during these full body and brain workout sessions.