Join the Healthy Habit

The Healthy Habit

Overhaul your life

Our 10 week group coaching experience is designed to help you move past the habits that are keeping you stuck, so you can skyrocket your performance across all aspects of your health & life.

Does this sound like You?

  • You know that you need to make changes to your daily habits to stop feeling overwhelmed by your-day-to day life. 
  • You know that you are READY to make changes to your habits and start doing the things that will make you unstoppable.
  • You know it’s time to put YOURSELF first and work on making shit happen in your life.
  • You’re ready to LEVEL UP your life in a big way.
  • You know it’s time to take ACTION and start doing the things you’ve always said you would do.  You know it’s your time to get unstuck.
  • Are you sick of feeling overwhelmed by your-day-to day life?  
  • Are you jealous of people who are ‘killing it’ and just breeze through life?
  • Are you living in a body that is often inflamed or in pain?
  • Are you sick of having poor sleep or just feeling tired all of the time?
  • Are you sick of feeling stressed?
  • Do you want to stop self-sabotaging your efforts to improve your life?
  • Do you want to move beyond just feeling low levels of energy and motivation? 


This program will challenge you to create the life that you want by changing your habits.
Imagine how you will feel when you:


Create awareness and focus to develop a new healthy habit in any area of your life you choose that will help you reach a goal.


Work out what your current habit triggers are so you can break your engrained behavioural patterns that are keeping you stuck.


Leadership through inspired action; Self-development through conscious connection and community cultivation; Prioritising health span optimisation for a long, resilient and healthful life; Transformation of your life through accountability and peer support.

“Every decision you make and action you take is
based upon the perception of
what you think will give you more
of an advantage over a disadvantage.”

– Dr Demartini


The Healthy Habit


Our 10 week group coaching experience is designed to help you move past the habits that are keeping you stuck, so you can skyrocket your performance across all aspects of your health & life.



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Amazing clients have to say


The Healthy Habit Overhaul...

Module 1


Rediscover increased energy and total wellness to perform better and live longer!

You will uncover new ways to unlock yourself from the burden of busyness and burnout through the transformative power of habits. 

(Value $500)

Module 2


Detoxify your life

You will uncover new ways to optimise your daily consumption of food, relationships, media and other activities that might be keeping you stuck.

(Value $500)

Module 3


Understand your mindset and how it can affect your entire life

You will learn how to set achievable and measurable goals with clear actions that are in alignment with your highest values – all with more ease.

(Value $500)

Module 4


Gain a better understanding of how to implement daily mindful movement by honouring your energy for lifelong success.

You will learn how to move your body for long-term outcomes without over-exercising or increasing your risk of injury.

(Value $500)

Module 5


Uncover what’s holding you back from mastering your daily habits to conquer happiness, health & vitality for life.

You will learn to identify the patterns and programming that have been limiting your success and holding you back.

(Value $500)

NEed more proof That

Loz is the coach for you?

Here are some people just like you who have changed their lives by working with Loz…



My cravings are completely gone and feel so great! I felt fresher within the first few weeks. Now I still eat what I want and don’t gain any weight. I have tried many different diet plans but without doubt this plan was the best I’ve ever tried.


6 Week Challenge + 2 weeks


Total weight lost


Body fat lost

The Healthy Habit Overhaul

What you WILL get


Here’s everything that you’ll get when you join the Healthy Habit Overhaul.


5 structured fortnightly
sessions aimed to educate
and stimulate

(Value $1,250)


5 fortnightly intensive
cohort coaching to take
action and dive deep into

(Value $1,250)


10 weekly habit challenges
designed to skyrocket
your habit changes &
for long-term health

(Value $250)

Peer Support

You will be on your individual journey in the company of other like-minded overhaulers to support each other

(Value $250)


I want to give you peace of mind that the HHOH is not just another self-development “course”. I’m so confident that you’ll see results when it comes to healing your past, reclaim your power and stand as your fully expressed self when you join us in the HHOH, that I’m giving you a 7 -day risk free money back guarantee. You have nothing to lose and everything to gain – Learn how to create the life you desire. Be held, seen, guided & supported as we go deep into the inner work.

PLEASE NOTE: For the 7 day money back guarantee simply show us your work, and we’ll be happy to refund your entire purchase.  For more details, click here.



Despite battling a sea of emotional and physical obstacles, including the suicide of my first husband, a tumour in my brain and the discovery of a congenital hole in my heart in her 30s, I’ve overcome a lifetime’s worth of challenges that have lead me down a path of self-discovery, self-love and ultimately, fulfillment and gratitude.

I’m is a true believer that life happens for you, not to you.

And I believe in the transformative power of healthy habits to get you to that life you dream of.

I’ve made the mistakes while building an awesome life I love, so that you don’t have to.  In short, you’re in great hands.

So, are you ready to join me and change your life?

STill have qUestions?

See my answers

Here are our top FAQs:

Investing in yourself in alignment with your means is important. With the compound interest effect, you’ll ultimately save money on vices and discretionary expenses by aligning your actions with your true values.

Are you really ready to live a healthier lifestyle, starting right now? By optimising the habits you already have, you’ll become a master of prioritising your self-care for true long-term results. It’s not about reinventing the wheel!

This might be a massive step for you. People often feel like they have to “get their ducks in a row” before they can tackle what’s really important. In its purest form, this is fear. Your best self awaits – all it starts with a single step.

This is definitely a commitment but achieving a healthy lifestyle you would dramatically improve the overall quality of your life. If you’re currently feeling like you’ve lost your mojo, what have you got to lose?

The application process is really just a step for you to have a think about what you want to change in your life.

The next HHOH intake starts on the 23rd of January 2023 and runs for 10 weeks.

The HHOH goes for 10 weeks.



I want you to take a minute to picture where you want to be 3 to 5 years from now…

Now let me ask you this:

Do you honestly believe that if you keep doing things exactly the same as you are right now, that you’d end up where you want to be?…

The answer is no.

The only wait to get a different result is to do things differently.

The Healthy Habit Overhaul


Your Investment


$ 300 per week with $500 upfront deposit
  • Pay As You Go

    This exclusive application-only program only has 4 intakes per year.

Upfront & Save

$ 2,997
  • Save over $500

    Commit to a more resilient, fit
    and healthy future by securing your spot at an upcoming intake and be rewarded with a discount for taking action!

The HHOH is currently closed for new applications.  Prices will be released before the next round opens.

The Healthy Habit Overhaul


The Application Process

Applications are currently open for the next intake of the HHOH, starting on the 23rd of January 2023.

The HHOH is currently closed for new applications.  Prices will be released before the next round opens.

Zoom Call

Your application will be reviewed & if it looks like you’re ready to overhaul your life, you’ll have a quick Zoom call to double-check your suitability.


Your application to the HHOH will be fully reviewed & your place in the program will be confirmed ready for the program start.


Too many of us are exhausted ALL the time! We feel lethargic, fatigued, overly busy, stretched to breaking and stressed, without any time out to focus on feeling good. We’re so busy giving our all to everyone around us – our family, our friends, our careers – that we’re left with nothing in the tank!

Just getting through your day can feel like pushing a gigantic rock up a mountain, and let’s be honest, we’re pretty over feeling like crap every day! BUT don’t we all just feel a little guilty, maybe even a tad selfish, to take some time out for ourselves?

Here at Loz Life, we call bullshit on that! We KNOW you’re worth it, and once you’ve finished our HHO, you’ll feel that way too!

You don’t have to feel ‘meh’ for even one more minute, and that’s where Loz Life comes in with the Healthy Habit Overhaul, a 10-week group coaching experience that will give you everything you need to turn your life from ‘stuck’ to ‘unstoppable’ and turn you into the dynamic and fabulous YOU who’s been buried under years of unhealthy eating, insufficient exercise, and a poor mindset.

Together, we’re going to bring you back to the YOU that you’ve always wanted to be – healthy, energized and excited to get up and at ‘em every single day.

Joining the Loz Life family will give you all the tools you need to get you momentum back on track and have you kicking goals (and ass!) in no time!

We’ll show you how to give your mindset a makeover and your body a complete detox, motivate you to get moving, and event better, once you’ve completed the Healthy Habit Overhaul, you’ll be armed with all the info you need for the rest of your life. How good is that?! Because once you master these healthy habits, you won’t forget them.

Basically, you’re making a lifetime investment in YOU.

Invest in yourself and your future and in just ten short weeks, you’ll be amazed at how different you’ll look and feel.

The Healthy Habit Overhaul incorporates fortnightly education sessions, intensive peer coaching and weekly challenges to change your bad habits for healthy ones. Best of all, your team of cheerleaders at Loz Life team will be behind you every step of the way.

“Every decision you make and action you take is based upon the perception of what you think will give you more of an advantage over a disadvantage.”


Creating new habit can be a challenge and studies show it takes around 66 days to establish a new behavioural pattern. Lucky for you, once a habit is formed it takes little effort to maintain.

Masterminds and masterclasses are an incredible and invaluable component of success. At the end of the day, we are the average of the people we spend most of our time with, so why not choose like-minded and inspirational people?

Why Habits


Creating the life we want largely relies on our habits.

These automatic behavioural responses influence how we think, problem solve and manage time but, the trouble is, habits are so ingrained in the daily intricacies of our lives that we often don’t even realise we have them.

That can be a serious problem when you’re trying to reach a goal. Unhealthy habits can sneak in and slow down progress, when healthy habits that could help you make headway are not yet established.

The truth is, the majority of New Year Resolutions fail year after year, and though we all aspire to get fit for summer, achieve more work/life balance, start that course or learn a new language, our perpetual “to-do” lists get longer and longer and we seem to stray further and further away from our goals.


Introducing the HHOH


Our cohort-based signature program, The Healthy Habit Overhaul, is specifically crafted with sustainable happiness, health and vitality in mind. Over a 10 week syllabus, you will be guided and supported to take your life to the next level and skyrocket your performance across all aspects of your health, fitness and total wellbeing.

With practical weekly sessions, you will identify your roadblocks, clearly design ideal outcomes and then work within a supportive community of coaches and peers to reach your full potential with the creation of your own bespoke habit stack. Through structured masterclasses and facilitated masterminds, you’ll engineer your best life yet to fast-track your habit transformation and reach your goals so you can gain mastery in any area of your life.

The Healthy Habit Overhaul

Why it works

Design Your Stuck to Unstoppable Stack!

There are 3 objectives of the overhaul program. It will help you:
  1. Create awareness and focus to develop a new healthy habit in any area of your life you choose that will help you reach a goal
  2. Work out what your current habit triggers are so you can break your ingrained behavioural patterns that are keeping you stuck
  3. Transform your life through accountability and peer support

The Healthy Habit Overhaul



You’ll connect with a cohort of like-minded peers who, like you, understand the challenges of living a busy life


Our weekly and monthly sessions are easy to access and designed to conveniently fit within your busy schedule


Our step-by-step syllabus helps you achieve your lifestyle goals by focusing on simple habit changes and implementing them

Peer Support

Our holistic approach sets you up for unstoppable physical, emotional and mental resilience for life – it’s all about habits