More than a diet, you get a personalised eating plan based on real food you can get from any supermarket. You’ll learn how to lose weight without hunger or confusion and receive delicious easy recipes that you and your family can enjoy together. Our members are amazed that they steadily lose weight without being hungry. Most say that a ‘diet’ is the last thing they would call it. The program has been developed by a leading Australian dietician who specialises in healthy eating plans for women (and men) between 35 and 65.
Through the program you will find yourself immersed in the strong community of likeminded people with close personal support from your health coach – who’s job is to prevent you falling off the wagon.
You will learn what works for your body as everyone has their own individual intolerance levels for different foods.This program is all about education so you know exactly what to do to maintain a healthy and happy life.
Giving you an eating plan and telling you to exercise is like giving a student books without a teacher. That’s why our program includes support via weekly online video chats to help you reach and maintain your healthy weight goal. Our members often say that it is our one on one coaching that made the big difference compared to other things they’ve tried.