Did you know that getting a good night’s sleep isn’t just important for your mental health, but it can also assist in weight loss? Seriously! Even more reasons to increase that shut eye, right? When it comes to weight loss, diet and exercise are usually thought of as the two key factors that will help …
Do you dedicate time to meal prep each week? Or does the thought of it overwhelm you? Believe me, it’s one of the healthiest habits you can form. Technically, meal prepping is the concept of preparing whole meals or dishes ahead of schedule. It’s particularly popular amongst busy people because it can save a lot of …
Meal Prepping – One of the Healthiest Habits of All Read More »
Taking the first step towards improving your health and fitness can be overwhelming. I get it. I’ve been there too. But I’ve got a secret … the journey really does just start with one step (literally and figuratively). One decision. One new habit. First up, you need to identify that there’s something you want to …
Starting Small – Your New Life Starts With a Single Step Read More »
“Can’t help myself, bad habits” … so the song goes. Only you can help yourself, and easily! All you have to do is embrace the concept of habit stacking. Let’s talk about habits. Creating the life we want largely relies on our habits. These automatic behavioural responses influence how we think, problem solve and manage …
