Blog

Busting the Carb Myth

There’s a lot of confusion about whether or not we should eat carbs. Are carbs the enemy? Are there ‘good’ carbs? Bad carbs? Confused? Read on. The good news is that carbs are not necessarily bad for us. There are plenty of really healthy carbs that help fuel our bodies, give us energy and keep …

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Fitness for Every Ability

No matter what your ability or level of fitness is, it’s no secret that getting your body moving now will ensure you have a better, more mobile lifestyle in the future. Whether you’re running, walking, or walking on wheels, the reality is that there are things that we can all do to improve our movement, …

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Workplace Wellness in Focus

You’ve made your New Year’s resolutions, and you’re working towards improving your health, your happiness, your vitality, and your work life balance – so what happens when you return to the workplace after the Christmas break? How can you keep up that momentum and continue to work towards your health goals, particularly when your workmates …

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Keep on movin’

Keeping up your mindful movements each day, even when you don’t feel your best, is super important for your long-term health and wellbeing. No one enjoys being sick; it’s miserable, your body is fatigued, your appetite is non-existent, and you can often feel like you just have no ‘get up and go’. So, how can …

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Future Proof Yourself

We all know that it’s super important to get enough exercise, not just for the immediate benefits, (such as feeling fitter or being less puffed walking upstairs), but to help prepare yourself for the future. So, what can we do right now to ensure a healthy and mobile future? Often, when people think about exercise …

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Mindset reset!

How would you describe your mindset? Are you stuck in your ways? Or are you open to change? And how does your mindset affect your overall health and happiness? There are two types of mindsets – fixed or fluid. People with fixed mindsets find that they can typically be stuck in their habits and are …

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Invest In Your Fitness

Joining a gym can seem intimidating, and let’s be honest, a bit scary for a lot of people, especially if they’re never tried it before. So, taking the first step, and making that decision to invest in your health and fitness, is huge! Well done! It’s a great step in the right direction. I love …

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Gym Not Your Jam?

If the idea of joining a gym makes you want to groan out loud, then you’ll be happy to know that every bit of movement you do each day, counts! It’s about challenging yourself to move your body so that, later in life, you can still enjoy a mobile, energetic lifestyle. A lot of people …

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