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Stress is a crazy cat. It can make you lose weight (even if you don’t want to), it can make you put on weight, and

So, you’re wanting to lose weight? Great! Making the decision to change your eating habits can be the toughest step. But where to start? What

Here’s the thing about losing something … you generally find it again. And, nine out of 10 times, you want to find it again. Think

Repeat after me, “Carbs are my friend!”. Yep, that’s what I said … carbs are not the enemy, people. Well, not when you eat the

When you set out to achieve big things, it helps to have a team behind you that understands and supports your goals. The power of

Creating a routine can help you master the healthy habits you need to experience amazing success in your life. I know, I know! ‘Routine’ sounds

Winter workout feeling a little stale? Then it’s time to give it a spring workout shake-up! Because no matter how much you loved it when

Spring is definitely here, and if you live anywhere near the coast, that means bikini season has arrived! If you’ve spent winter hibernating on the

Back in the day, meditation was reserved for your weird friend’s equally weird parents. You know the ones – with the house full of crystals,

There’s something about the crisp, clear spring air that gives us the uncontrollable desire to ditch everything dusty, tattered and winter-worn! Whether it’s the delicate