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Joining a gym can seem intimidating, and let’s be honest, a bit scary for a lot of people, especially if they’re never tried it before. So, taking the first step, and making that decision to invest in your health and fitness, is huge! Well done! It’s a great step in the right direction. I love […]

If the idea of joining a gym makes you want to groan out loud, then you’ll be happy to know that every bit of movement you do each day, counts! It’s about challenging yourself to move your body so that, later in life, you can still enjoy a mobile, energetic lifestyle. A lot of people

When we talk about the five healthy habits – sleeping, eating, breathing, moving and hydrating – we often show clients how they can make small changes right now, that will serve them in the future. So, let’s take a look at what you’re putting into your body, and what you can do today that will

We’re talking about momentum and about the things we can do now that will set us up for a better future. And while it’s great to have short-term goals in place, think about how you want to live 20, 30 or even 40 years from now. What do you need to do? What small changes

Let’s talk about momentum and how it fits into the Loz Life hierarchy of healthy habits.  A lot of people come to see me because they’re feeling really stuck, and they’re not sure how or where to start to make positive changes to get the life they want. They’ll often say things like, “I don’t

As weight loss surgery becomes more commonplace, and accessible, many people are looking at bariatric surgery as a first option when it comes to losing weight. But is it the best option for you? I have a lot of clients, and a lot of people in my circle of influence, who have had some form

Are you thinking about doing a pre-summer ‘reset’, and overhauling your food and exercise habits? Feel a bit ‘ick’ after a winter of eating comfort foods? It’s no secret that eating the right foods and getting your body moving are two of the most important ways to do that, but what if you’re older and

If you’re feeling like you’ve eaten far too many pies and hot chips during winter and want to start making some healthy changes as we head into the hotter months, it might be time to take a good hard look at your eating habits, to find where you can make better (and healthier) choices. How

The key to setting and achieving your goals is to create some healthy habits that will help get you to where you want to be. We often set ourselves audacious goals like, “I’m going to run 5 kms a day”, without really thinking about what it takes to achieve it. The reality is, aiming to

As we move into spring, it’s that time of year when people start to freak out about all the health goals that they set, way back in the New Year, as they realise that they haven’t quite got there yet. Plenty of us are thinking about getting fit and healthy for summer, but what’s the