Episode 23: Loving Out Loud with Nicole Gibson

Today I delve into mental health and how to invite wellness into your life with the incredible Nicole Gibson. 

Nicole has an amazing presence and the credentials to back it up, as the youngest ever Commonwealth Commissioner for Mental Health before she took on her current mission – Love out Loud. 

In this episode, Nicole talks about her battle with anorexia and how ‘mental health’ as an industry  has value but also risks creating an identity of illness that people can find hard to move on from. To combat this, she shares strategies to help you touch the edges of yourself to explore who you might be in all your fullness. 

This is Part 1 of my conversation with Nicole. Next week I’ll dive deeper into the healthy habits and routines that have helped her find wellness and zen. 

Look out for Episode 24 of The Healthy Habit Hotseat coming soon. Better yet, subscribe now so you never miss another episode!


Watch the discussion between Loz and Nicole at: 


The Healthy Habit Hotseat Podcast

Welcome to the exciting second season of The Healthy Habit Hotseat!

This season I’ll dive deep into the life-changing stories of more incredible humans, including world-renowned health experts, champion athletes, and change-making entrepreneurs.

I’ll ask them the big questions so that you can:

  • Learn how to get in touch with your strengths, values, and capabilities.
  • Be inspired to re-energise your life – create opportunity, vitality and abundance.
  • Develop the confidence to step forward into the future that was meant for you!

Are you ready to learn the lifehacks that’ll take you from stuck to spectacular?


Listen now: https://lozlife.com/podcast/

The Healthy Habit Hotseat is also available on Apple Podcasts, Google Podcasts and Spotify, so subscribe today!

Who is Loz Antonenko?

Loz Antonenko is a Healthy Habit & Life Coach, Weight Loss Coach, Fitness Instructor, Author, Podcaster, Mindfulness Practitioner, Entrepreneur, Mat Pilates Specialist, Business Consultant & Personal Trainer.

She has a wealth of experience helping clients find success and happiness.

Her book, The Healthy Habit Handbook, is available in softcover, eBook and audiobook at https://lozlife.com/the-healthy-habit-handbook/


A new, patented technology designed to exercise the tongue muscles and encourage nasal breathing. Myospots help correct orofacial function – leading to improvements in dental malocclusions, tongue thrust, snoring, sleep apnoea, difficulty swallowing (dysphagia) and speech disorders.

Myospots are safe, discrete and taste great, with a number of flavours to choose from. They are also vegan-friendly.

Get yours now: https://myospots.com/


To find out more about Nicole Gibson, check out:



Share this episode

Subscribe to The Healthy Habit Hotseat

Ready to stay inspired? Subscribe so you'll never miss an episode! It's free to join and learn.