Today I’m stoked to speak to two guests who have created an amazing product that has already had a positive impact on my life, Dr Ibrahim El-Deeb and Dr Sheehab Faragallah, the creators of Myospots!
Ibrahim and Sheehab are dedicated to helping people improve their health in both their day jobs in dental practice and medical research, and within their business.
In this episode, they share the importance of living a balanced life, and how this improves energy and is critical for success. They also share tips on self-discipline when writing and introduce us to the connection between proper breathing techniques and the prevention of health problems and autoimmune diseases.
This is Part 1 of my conversation with Ibrahim and Sheehab. Next week I’ll dive deeper into the healthy and unhealthy habits that shape their lives, and how they are working towards improving their wellbeing.
Look out for Episode 26 of The Healthy Habit Hotseat coming soon. Better yet, subscribe now so you never miss another episode!
Watch the discussion between Loz and Dr Ibrahim El-Deeb and Dr Sheehab Faragallah at: https://www.youtube.com/watch?v=t6ARsOB8-94
The Healthy Habit Hotseat Podcast
Welcome to the exciting second season of The Healthy Habit Hotseat!
This season I’ll dive deep into the life-changing stories of more incredible humans, including world-renowned health experts, champion athletes, and change-making entrepreneurs.
I’ll ask them the big questions so that you can:
- Learn how to get in touch with your strengths, values, and capabilities.
- Be inspired to re-energise your life – create opportunity, vitality and abundance.
- Develop the confidence to step forward into the future that was meant for you!
Are you ready to learn the lifehacks that’ll take you from stuck to spectacular?
Listen now: https://lozlife.com/podcast/
The Healthy Habit Hotseat is also available on Apple Podcasts, Google Podcasts and Spotify, so subscribe today!
Who is Loz Antonenko?
Loz Antonenko is a Healthy Habit & Life Coach, Weight Loss Coach, Fitness Instructor, Author, Podcaster, Mindfulness Practitioner, Entrepreneur, Mat Pilates Specialist, Business Consultant & Personal Trainer.
She has a wealth of experience helping clients find success and happiness.
Her book, The Healthy Habit Handbook, is available in softcover, eBook and audiobook at https://lozlife.com/the-healthy-habit-handbook/
Be Spunki and Be Genki
Designed specifically for male or female bodies, these incredible supplements help optimise wellbeing and balance out hormones for health, wellbeing and beauty.
To get started, use the code: lozlife for 10% off your order at:
https://bespunki.com.au/ or https://www.begenki.com.au/
Myospots
A new, patented technology designed to exercise the tongue muscles and encourage nasal breathing. Myospots help correct orofacial function – leading to improvements in dental malocclusions, tongue thrust, snoring, sleep apnoea, difficulty swallowing (dysphagia) and speech disorders.
Myospots are safe, discrete and taste great, with a number of flavours to choose from. They are also vegan-friendly.
To find out more about Myospots, check out:
Website: https://myospots.com/
Instagram: https://www.instagram.com/myospots/
Facebook: https://www.facebook.com/myospots
Youtube: https://www.youtube.com/channel/UCtrvV3LE3KVcITUnULQiHLg
