The word protein means ‘of prime importance’ – and protein is certainly important to health.
Its high thermic effect helps boost the metabolism, building lean muscle tissue and reducing body fat to make us look better.
Despite it being a key nutrient for optimal body composition, many people are drastically under-eating protein.
High protein diets have occasionally grabbed the headlines for being unhealthy, but the research never holds up.
This habit will show you the benefits of a higher protein diet, and how much you actually need.
This 2-week Healthy Habit Challenge will show you the benefits of a higher protein diet, and how much you actually need. Your challenge is to eat lean protein with every meal.
