There are so many great reasons to take action to transform your fitness, but exercising the right way to optimise your body for sustainable results is crucial to avoid injury!
Over the course of 12 personal training sessions, regular accountability and 45-minute face-to-face individualised training sessions helps you to maintain momentum on your fitness journey so you can:
- Feel confident in your own skin
- Improve your health
- Reduce risk of lifestyle related diseases
- Improve your weekly activity
- Be a positive role model
30-minutes sessions are ideal for:
- Teen Fitness
- HIIT and Boxing
- Performance Training
- Reaction Time Training
45-minutes sessions are ideal for:
- Equipment-Based Training
- Couples/ Pairs
- Functional Circuits
60-minutes sessions are ideal for:
- Groups 3-4
- Team-Building Activities
- Rehab/ Prehab Workouts
Bring a partner, workout together and split the cost!
Let’s work together so you can strengthen your body and achieve the healthy happy confidence you deserve!