One of the most important healthy eating habits you can create is to ensure you eat regularly throughout the day.
By missing meals, we tend to under-eat, which leads to a lack of energy and performance. Drastic under-eating also causes a reduction in your metabolism, and can actually slow fat-loss.
Snacking can all also reduce our natural hunger cues and ruin our appetites. This can result in irregular eating patterns and lack of eating routine. For some people, this is the key reason as to why they gain weight.
This healthy habit will also help you ‘re-connect’ with your body. The connection you have with your body is the most precious thing you have.
It is your past, present and future.
Understanding how your body can work for you, and processing the knowledge to make it perform optimally, is the most important information you can ever learn.
This 2-week Healthy Habit Challenge will help you eat regularly throughout the day while being in tune with your hunger and fullness cues.