The Habit Transformation Program

$80.00

Improve your habits, improve your life!

This habit-based program will help you truly understand how important your habits are to achieving a healthy and lean body while learning the essential nutrition and lifestyle habits you need to put in place and follow through with everyday.

In this program there is no mention of calories or complicated nutrition plans – it’s all about making small yet high- impact habit changes.

It’s recommended that each habit challenge is conducted for at least 2-weeks. There is a total of 11 habit challenges available in this program, giving a total duration of 22-weeks.

You’ll love this program if you are just getting started on improving your nutrition and lifestyle – it’s also perfect for those who consider themselves advanced but are just looking for a refresher!

Program includes:

  • Habit Coaching Blueprint
  • 11x Habit Challenges
  • Comprehensive Habit Starter Kit including Habit Tracker, Meal Planner, Training Planner, Progress Recorder & Portion Control Guide
SKU: LT-03 Category:
Or 10 Interest free payments from $8.00 with LatitudePay logo What's this?

We are creatures of habit.

We like routine and do well by following guidelines and advice.

On the flip side most of us do not do as well with strict rules. These usually mean restriction and limitation.

When it comes to nutrition, exactly the same thing applies.

Give someone a set of guidelines to follow, they do it; set strict rules and the chances are they will break the rules and just give up.

As the saying goes, rules are made to be broken.

For many people who are starting out on improving their nutrition, counting and tracking daily calories is a difficult task.

Many people have acquired bad nutritional habits, and they practice these every single day, such as:

  • Skipping breakfast
  • Snacking between meals
  • Drinking too much coffee instead of eating
  • Adding sugar to drinks or snacks
  • Buying takeaways rather than home cooking
  • Drinking too much alcohol
  • Staying up late and late night binge eating
  • Many, many more bad habits

As you can see it’s not just a case of counting calories or food logging, it’s about breaking and improving habits.

By changing your daily bad habits for improved and healthy habits, the ‘numbers’ usually take care of themselves and impressive results can be achieved from this alone.

If you are thinking that this program is easy and that you know you should be doing this stuff, then it’s time to make it happen. Don’t underestimate the effectiveness of the basics when they are completed consistently.

This Lifestyle Transformation Program will help you achieve incredible results by understanding and following simple daily habits.

Reviews

There are no reviews yet.

Be the first to review “The Habit Transformation Program”

Your email address will not be published. Required fields are marked *