Episode 10: Diving Deep with Laurin Seiden

Join me as I dive deep into the habits and routines that have helped my guest, Laurin Seiden, move from overwhelmed and overworked to happy, balanced and successful. Learn the goals and strategies she used to transform her reality.  

Starting with an excellent morning routine, Laurin shares how she sets her day up for success by nourishing her body and mind. By taking time to process and soaking in those incredible early-morning vibes, she makes the most of her day.

Listen now to discover how you can start your day more positively, setting yourself up for success today and into the future.

This is Part 2 of my conversation with Laurin. To find out where we started, jump back to Episode 9 of The Healthy Habit Hotseat – Kindness and Strength with Laurin Seiden.

The Healthy Habit Hotseat Podcast

Dive deep into the life-changing stories of incredible humans, including world-renowned health experts, champion athletes, and change-making entrepreneurs.

  • Learn how to get in touch with your strengths, values and capabilities.
  • Be inspired to re-energise your life – create opportunity, vitality and abundance.
  • Develop the confidence to step forward into the future that was meant for you!

Are you ready to learn the lifehacks that’ll take you from stuck to spectacular?

Listen now: https://lozlife.com/podcast/

The Healthy Habit Hotseat is also available on Apple Podcasts, Google Podcasts and Spotify, so subscribe today!

Who is Loz Antonenko?

Loz Antonenko is a Healthy Habit & Life Coach, Fitness Instructor, Author, Podcaster, Mindfulness Practitioner, Entrepreneur, Mat Pilates Specialist, Business Consultant & Personal Trainer.

She has a wealth of experience helping clients find success and happiness.

Her book, The Healthy Habit Handbook, is available in softcover, eBook and audiobook at https://lozlife.com/the-healthy-habit-handbook/

Elite Supplements have become Australia’s fastest-growing supplement company, committed to offering the best supplement range with the best pricing. Visit http://www.elitesupps.com.au and use Lauren10 to get 10% discount.

To find out more about Laurin, check out her socials @LaurinSeiden

Share this episode

Subscribe to The Healthy Habit Hotseat

Ready to stay inspired? Subscribe so you'll never miss an episode! It's free to join and learn.