HOSTED BY LOZ ANTONENKO
The Healthy Habit Hotseat Podcast
Life can be challenging, but it’s the habits we repeat, day in and day out, that shape the way we handle testing situations. But we all have the power to transform the quality of our lives.
This podcast will help you turn adversity into your greatest advantage, by learning from people who are already doing it.
From athletes to comedians, coaches to health experts, each episode provides your fortnightly dose of inspiration from some of the world’s most successful and healthy lifestyle masters.View the episodes by clicking on the links below.
Episode 24: Diving Deep with Nicole Gibson
Today I’m diving deep with Nicole Gibson, an incredible Aussie on a mission to help people find connection and love within themselves and their lives. We find out why observation is Nicole’s healthiest habit. Clue: when you take them time to see what is truly happening, you avoid kneejerk reactions
Episode 23: Loving Out Loud with Nicole Gibson
Today I delve into mental health and how to invite wellness into your life with the incredible Nicole Gibson. Nicole has an amazing presence and the credentials to back it up, as the youngest ever Commonwealth Commissioner for Mental Health before she took on her current mission – Love out
Episode 22: Diving Deep with Peter and Amy Fitschen
Today I’m diving deep with power-couple Peter and Amy Fitschen to find out more about the healthy habits that supercharge their energy so they feel ready to live their purpose: helping people. We talk healthy habits and good nutrition, and the couple spill on their favourite naughty treats. But
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