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It’s the actions you take every single day that make you who you are. These default patterns are your habits. If you want to see changes to your results, you need to get real about the choices you make on a day to day basis. Why your habits feel ‘easy’ Your brain is like a […]

1) Create a Healthy, Supportive Routine When we feel powerless or helpless (as so many of us do at the moment), one EXTREMELY easy thing to do is to create a routine or schedule. While we’re all stuck in anxiously waiting at home, it’s easy to lose our sense of time. Days can begin to

You have been conditioned to think that getting things done is all about motivation – unfortunately, this is a big lie! Momentum is the force that drives you, moving you forward on the course of your current trajectory at the speed of your past, present and future lives. Momentum is all about harnessing energy because

Are your beliefs limiting or empowering you? When was the last time you took a moment to pause, breathe and feel the energy you unconsciously (or subconsciously) create? Mindfulness and meditation are often used interchangeably, which can be confusing. In simplest terms, “meditation” is an ancient attention-training technique while “mindfulness” is an effective attitude or

When was the last time you laughed so hard you couldn’t breathe? When did you discover such a perfect moment of connection with another human that you could do nothing but cry in awe of its beauty? The past 12 months have been quite the journey for me. I have never laughed, cried and sat

In our moments of suffering, it’s hard to remember that the world doesn’t just stop. When we experience pain, hardship, loss, grief or sadness, these are the emotions that actually provide us with the ability to feel. It’s okay to cry, scream, shout or just be silent. It’s okay to feel a sense of uncertainty.

For some humans, animals are animals. For others, animals are pets. For the rest of us, animals become companions with whom you share a bond and heart connection like nothing else in this crazy and unpredictable gig we call life. This is my sweet Kelsey. She is absolutely one of the great loves of my

What do you see when you look in the mirror? Pain? Suffering? Fear? Beauty? Fire? Authenticity? Sometimes we spend WAY too much time critiquing ourselves from the OUTSIDE IN. We constantly focus on those external bits of flesh, hair, teeth, blemishes and other perceived IMPERFECTIONS. I see this exact behaviour play out EVERY SINGLE DAY

Is it time to take back your POWER? The past 12 months have been pretty darn CHALLENGING for me. I’ve been juggling a booming business, studying, training and competing in bikini comps and working on a start-up company. This all sounds quite fulfilling and it HAS been, but when I found out about the massive

Are you BOSSING life? Many people DREAM about being an entrepreneur, starting their own business, working for themselves and living the GOOD life. Very few, however, will actually take the PLUNGE and put everything they’ve got into being their own BOSS. Being boss isn’t about being a DRIVER of others – it’s about helping those