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Mindfulness – the buzzword that seems to be the suggested solution to every problem from stress to poor work performance to parenting problems. It seems to have taken the world by storm, which is great because it really does work! But what the heck has it got to do with exercise? A lot, actually. It […]

In this wonderful life, you only GET what you THINK you DESERVE. When you start to work on yourself, some people may see you as an OBJECT and not a PERSON, projecting their own set of EXPECTATIONS upon you. People who don’t have authentic BEAUTY think beauty is a BLESSING but, in truth, REAL internally

Functional Movement is the ability to move your body using your muscles and joints effortlessly and pain-free. Optimal movement requirements differ from one person to the next. For your elderly relative, optimal movement may be as simple as the ability to tie his or her shoes, for you (and me!), optimal movement may be as

As a Healthy Habit Coach, all my lived experience just forms part of my ability to reach out to more people as our journeys intersect. Fuelling our bodies adequately is fundamentally the most important part of creating sustainable wellness. Without this, we CANNOT optimise our minds or bodies. Two years ago, I was diagnosed with

So you’re a little weird? WORK it!. You’re a little different? OWN it! Embrace your uniqueness but don’t be afraid to explore other dimensions to your personality. At heart, I’m quite a nerd. I’m the kind of person who gets cramps in their thumbs from writing full sentences when they text! I studied IT, graphic

I’m not really DOWN with dieting but I am UP on nourishing! Every time you eat, you provide yourself with the opportunity to fuel yourself with CLEAN and WHOLESOME food. Proper nutrition is essential for us to THINK and PERFORM at our BEST. If you appreciate it’s wonderful NATURAL taste, SIMPLE food will nourish your

Sleep is probably the most important aspect in maintaining a healthy immune system, a healthy mind and a healthy body. Most studies suggest to try and get 8-9 hours of sleep per night, but how much do we really get? Especially at the moment, many of your sleeping schedules might be out of whack… mine

So many people are fearful of fats due to some terrible diets a few decades back. This fear has been imprinted in the minds of many and passed down through the generations. However, certain fats are healthy, and you should be incorporating small amounts of them into your diet. Fat as energy Fat has twice

Do you ever get the feeling that you could achieve such great things, if you just had the time to focus? Maybe you’ve even proved this to yourself in the past, when you really dedicated yourself to achieving something tough and succeeded in the end. Even if you haven’t yet, trust me – you can.

We’ve all been there – we start out with the absolute best intentions to make something happen in our lives. We count down to the new year, set a goal or vow to do something about our problems. We write it down and feel super pumped, because, ‘Let’s do this!’ -Right? But then, after a