It is not FEAR that stops you from doing the BRAVE and TRUE thing in your daily life. Rather, the problem is AVOIDANCE. Think back to all those things you’ve just held-off from and pushed under the rug… As humans, we want to feel COMFORTABLE so we avoid doing or saying the thing that will […]
The Anxiety Challenge Read More »
Today marks two months since my heart surgery and I’m not gonna lie, I was really anxious when I first found out I had a massive hole in my heart from birth. After living with a hole in my ticker my ENTIRE life, the prospect of a life minus daily pain from inflammation and suboptimal
It’s SUPER important to remember that only YOU have control over the way YOUR life feels. Even if you STUMBLE, just keep moving FORWARDS. I’ve hit a couple of SPEED BUMPS lately in my life and have been FORCED to re-evaluate what MATTERS most. Having just found out I have been living with a large
A few months ago I gave a heartfelt testimonial on camera for my dear friend and exercise guru, Zenia Wood. She is an Accredited Exercise Physiologist and I certainly would not entrust my body with anybody less qualified than her. Never heard of an AEP? Here’s a bit of an explanation: They specialise in helping
What The Hell Is An Exercise Physiologist? Read More »
So lately my body had absolutely been HATING on me. It’s been quite some time since I woke up and physically felt ON POINT. But knowing that PHYSICAL pain is merely TRANSIENT, I am mindful that my body WILL heal because I KNOW my mind will ALLOW it to. Thank goodness for my RECOVERY devices
Sometimes we UNDER-ESTIMATE and OVER-THINK the extent of our own power. Sometimes we have absolutely NO idea of what we are capable of. What is it that DRIVES you? What is it that keeps you in MOTION? We are ALL capable of making our WILDEST dreams a reality because dreams? They’re nothing more than a
The Power of Momentum Read More »
I’ve been training pretty darn intensely for the past couple of years since my beloved first husband Brian passed away. It’s been a struggle in so many ways but I am BLESSED with every opportunity I have endured to become GREATER in every aspect of my MENTAL, PHYSICAL and ENERGETIC space. Not that long ago,
I don’t dress up for ANYONE – I dress up to STARE at my own REFLECTION as I walk past windows haha! Seriously, you will only fail on life if you give up on YOURSELF. That is an absolute FACT. If it doesn’t ADD to your life, it doesn’t BELONG there. Make your dreams HAPPEN.
Today is the day to THINK like a QUEEN. A queen is NOT afraid to FAIL because failure is just another stepping stone to GREATNESS. Every. Single. Woman. We are ALL queens and we all have DIFFERENT gifts to offer this INCREDIBLE life we are in TOGETHER. Can you see the DIAMOND that shines out
Be The Queen Of Your Own Damn Kingdom Read More »
To be COMPLETELY honest, it’s taken me YEARS to realise my true STRENGTH as not only a WOMAN but as a HUMAN. I’ve learned that REAL strength comes from WITHIN. No amount of physical strength can possibly match authentic INNER prowess (although muscles are nice!). Life: it wasn’t meant to be EASY by any means,
Growing Confidence Read More »
